Fresh, green, and built to fuel your body with intention.

Fresh, vibrant, and built with intention these green-focused lunches are designed to nourish your body while keeping you energized and aligned with your goals. Packed with leafy greens, quality protein, and wholesome ingredients, each plate supports balance, digestion, and sustained energy. This is clean eating that fuels your lifestyle — light, powerful, and purposeful

Fresh and Simple.

A perfect balance of greens, sweetness, and intention.

Strawberry Feta Walnut Salad

Ingredients:

  • Romaine lettuce (chopped)

  • Grilled chicken (sliced)

  • Strawberries (sliced)

  • Avocado

  • Feta cheese

  • Walnuts or pecans

  • Dried cranberries

  • Olive oil

  • Balsamic vinegar or glaze

Seasoning (Chicken):

  • La Cabrona Chicken Seasoning

  • Garlic salt

  • Black pepper

  • Onion powder

Directions:

  1. Season chicken with La Cabrona Chicken seasoning, garlic salt, black pepper, and onion powder. Cook until fully done, then slice.

  2. Add chopped romaine to a bowl.

  3. Top with strawberries, avocado, feta, walnuts/pecans, and dried cranberries.

  4. Add sliced chicken on top.

  5. Drizzle with olive oil and balsamic, then toss gently.

Fresh, vibrant, and protein-packed- this strawberry feta salad combines sweet and savory flavors with grilled chicken, leafy greens, and healthy fats to keep you full and energized. Balanced, nourishing, and intentionally made to support your goals while still tasting amazing.

Bright, refreshing, and perfectly balanced

Mediterranean-Inspired Chickpea Salad

Ingredients:

  • 1 can chickpeas (drained & rinsed)

  • 1 cucumber (chopped)

  • 2 tomatoes (diced)

  • ¼ red onion (finely chopped)

  • 1 avocado (diced)

  • ¼–½ cup feta cheese (crumbled)

  • Juice of ½ lemon

  • 1–2 tbsp olive oil (or vinaigrette)

  • Salt & black pepper (to taste)

  • • Fresh parsley for extra flavor and a more traditional Mediterranean touch

Directions:

  1. In a large mixing bowl, add the chickpeas, chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and diced avocado. Make sure everything is evenly prepped for the best texture in each bite.

  2. Drizzle fresh lemon juice and olive oil evenly over the salad, allowing it to lightly coat all the ingredients.

  3. Season with salt and freshly ground black pepper to taste, adjusting as needed.

  4. Gently toss everything together until well combined, being careful not to mash the avocado.

  5. Finish by sprinkling the crumbled feta cheese on top right before serving for the best texture and presentation

The perfect balance of crisp vegetables, creamy avocado, and tangy feta, all tossed in a light lemon and olive oil dressing.

I love making this when I want something nourishing but still quick and easy. It’s light, refreshing, and full of whole ingredients that leave you feeling satisfied without being heavy. You can enjoy it on its own, as a side, or even meal prep it for the week.

Fresh, light, and protein-packed with a bold kick

Shrimp Cucumber Boats

Ingredients:

  • Shrimp (peeled & deveined)

  • Cucumber (halved and scooped)

  • White rice

  • Jalapeño (chopped)

  • Cilantro

  • Olive oil

Seasoning (Shrimp):

  • La Cabrona Cajun Kicking Seasoning

  • La Cabrona All Purpose Seasoning

  • Garlic powder

  • Onion powder

  • Black pepper

  • Cayenne pepper

Directions:

  1. Season shrimp with Cajun Kicking seasoning, All Purpose seasoning, garlic powder, onion powder, black pepper, cayenne, and olive oil.

  2. Sauté until fully cooked and slightly crisp.

  3. Slice cucumbers in half and scoop out the center to form boats.

  4. Add a layer of rice into each cucumber.

  5. Top with shrimp, jalapeño, and cilantro.

  6. Serve fresh.

Light, fresh, and packed with flavor! these shrimp cucumber boats are the perfect balance of clean fuel and bold taste. Juicy shrimp, crisp cucumber, and a touch of heat come together for a refreshing, protein-packed bite that keeps you satisfied without feeling heavy.

Flavor-packed salmon with rice and greens for steady fuel

Salmon Rice Bowl with Seaweed

Ingredients:

  • Salmon (cubed & cooked)

  • White rice

  • Avocado (sliced)

  • Cucumber (sliced)

  • Jalapeño (garnish)

  • Seaweed sheets

Seasoning (Salmon):

  • La Cabrona Cajun Kicking Seasoning

  • Garlic powder

  • Onion

  • Parsley

  • Mixed herbs

Directions:

  1. Season salmon with La Cabrona Cajun seasoning, garlic powder, onion, parsley, and herbs.

  2. Cook until golden and fully done.

  3. Prepare rice and place in a bowl.

  4. Add salmon, avocado, cucumber, and green onion.

  5. Serve with seaweed on the side or on top.

Fresh, balanced, and full of flavor, this salmon rice bowl combines seasoned protein, healthy fats, and crisp vegetables for a nourishing meal that keeps you full and energized. Built with intention and simple ingredients, it’s clean fuel that supports your routine without sacrificing taste.

Light, lean, and protein-packed for clean, satisfying fuel.

Tuna Lettuce Wraps

Ingredients:

  • Tuna (canned, drained)

  • Romaine or butter lettuce leaves

  • Tomato (sliced)

  • Greek yogurt or light mayo

  • Mustard (optional)

  • Salt & pepper

Directions:

  1. In a bowl, mix tuna with Greek yogurt (or mayo) and salt & pepper.

  2. Wash and lay out lettuce leaves to create wraps.

  3. Spoon tuna mixture into each leaf.

  4. Top with sliced tomatoes and extra pepper if desired.

Light, refreshing, and protein-packed . These tuna lettuce wraps are a clean, low-carb option that keeps you full without weighing you down. Simple ingredients, bold flavor, and built to support your goals with every bite .

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